Child friendly cooking will give you a different kind of challenge. Getting your children to eat the foods which are important for their development is not as easy as it looks. Many people are aware of old food pyramid together with servings a growing child should consume for example, wholesome grains, vegetables, fruits, calcium and protein products. Although your desire may be to get the children to eat all the essential nutrients, the reality of the matter is that getting a child to eat is a different matter altogether.
It is not compulsory to always include all the essential nutrients in a single meal when cooking for your kids. Everyone knows that most children love macaroni and cheese. However, living only on mac and cheese is impossible. You have to mix up things as often as possible to get variety in the diet as well as keep the meals child friendly. The whole grains, fresh vegetables and healthy proteins should be included in meals as frequently as possible. It is preferable to use fresh produce, however some people do not have time to prepare from scratch. But nowadays, there are many pre-packed rice tomato recipe for you.
The recipes and cooking healthy foods for children has become easier than the past. Healthy recipes and cooking for children have become easier unlike the recent years. Over the years, the recipes and cooking for little children have become easier compared to the past. Once again it is best to have fresh fruits and vegies. Your next best option is frozen food and not canned if you cannot get them fresh. Canned products are always rich in sodium or sugar and has additives.
You can find great baked chicken breast recipes which are child friendly and affordable online. You can satisfy your child’s need for calcium by simply swapping soda for milk during meals. Also add a slice of melted cheese on their steamed veggies. Ice cream and yoghourt are also a good substitute and a good source of calcium. However, they contain a lot of sugar and should therefore be consumed in moderation.
Encourage your children to try new recipes as often as possible instead of preparing the same foods which they like to eat. This way you can prevent a number of things from happening. For example you will not have to make the same food over and over again. You will also provide your children with a variety of foods and give them an opportunity to try new flavors, different food texture as well as the chance to form an opinion on different foods. They will discover what they like or do not like when they try a variety of foods.
Where taste buds are concerned, you will learn that children are just like adults. Just like there foods you like, kids will also establish their preference with time. They will eat the food if they help in preparation. Therefore let them help to make the egg curry.